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Orthotic Insert FAQs: Your Most Common Questions Answered

Updated: Oct 27, 2023

orthotic inserts OTC orthotics for suits
Pull on some comfy shoes and tackle your day.

You’ve got Qs. We’ve got As. In this blog, we are unpacking the top 10 questions we get related to orthotic shoe inserts. We will cover purpose, benefits, usage, and more.

1. What Are Orthotic Inserts?

Orthotic inserts, sometimes also called orthotics or shoe inserts, are specialized insoles that are designed to provide additional support, cushioning, and comfort to the feet. They are often used to correct abnormal foot mechanics, alleviate pain, and enhance overall foot health.

2. Who Can Benefit from Orthotic Inserts?

Orthotic inserts are beneficial for a wide range of individuals: kids, adults, seniors, active and sometimes-active, and those with balance and alignment issues, to name a few.

They can help people with conditions such as plantar fasciitis, flat feet, high arches, overpronation, and bunions. They are also useful for athletes looking to prevent injuries and improve performance, as well as individuals seeking greater comfort in their everyday shoes.

3. Do I Need a Prescription for Orthotic Inserts?

In some cases, a healthcare professional such as a podiatrist or orthopedic specialist, may recommend custom orthotic inserts and provide a prescription. However, there are also over-the-counter (OTC) orthotics available for those with less severe foot issues. These can be purchased without a prescription at retail stores.

The Premium Orthotic collection packages 35+ years of medical technology into the highest quality OTC orthotic inserts.

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Orthotics make every day a breeze.

4. What's the Difference Between Custom and Over the Counter Orthotic Inserts?

Custom orthotic inserts are specifically tailored to an individual's unique foot shape and biomechanics. They are typically made from a mold of your feet and provide highly personalized support.

OTC orthotic inserts, on the other hand, are pre-made and designed to fit a broad range of foot types. They are a more affordable option and can be a good choice for mild to moderate foot issues.

Premium Orthotics has been a leader in customized orthotics for 35 years. Seeing the overwhelming demand for well-crafted, high-quality over-the-counter options, we created a small curated collection of orthotic inserts to address the most common complaints.

5. How Do I Choose the Right Orthotic Inserts for My Needs?

Selecting the right orthotic inserts depends on your specific needs. Consult with a healthcare professional if you're unsure about your condition. They can provide recommendations based on your foot type, the severity of your issue, and your lifestyle.

For OTC orthotics, look for options designed to address your particular concern, such as arch support or cushioning for high-impact activities. You can reach our expert Customer Service representatives at +1 (800) 969-3668.

6. Can Orthotic Inserts Help Alleviate Foot Pain?

Yes, orthotic inserts can be highly effective in relieving foot pain. They work by providing additional support and proper alignment, which can reduce strain on your feet and alleviate discomfort. Many individuals with conditions like plantar fasciitis or overpronation find significant pain relief through the use of orthotic inserts.

pronated foot, supinated foot, body alignment
Your feet are the foundation of total body alignment.

7. Can I Use Orthotic Inserts in Any Type of Shoe?

Orthotic inserts can be used in most types of shoes, including sneakers, dress shoes, and casual footwear. However, keep in mind that some shoes have limited space, and it may be more challenging to fit orthotic inserts in very tight or high-heeled shoes.

Avoid the wrong shoes by reading this blog for more information.

8. How Long Do Orthotic Inserts Last?

The lifespan of orthotic inserts varies depending on factors like usage, the materials they are made from, and the severity of the foot issue. Custom orthotics tend to last longer than OTC options, often up to five years or more. OTC orthotics may need to be replaced more frequently, typically every 6 months, depending on use and wear.

9. Can I Transfer Orthotic Inserts Between Different Pairs of Shoes?

Yes, you can transfer orthotic inserts between compatible pairs of shoes. It's a good idea to invest in multiple pairs of orthotic inserts if you regularly switch between different shoes. This can save you time and effort when getting dressed and ensure consistent support.

10. Are Orthotic Inserts Only for People with Foot Problems?

Nope. While orthotic inserts are often used to address foot issues, they are not limited to those with problems. Many people use orthotic inserts to enhance comfort and support in their everyday shoes, even if they don't have specific foot conditions. Athletes, in particular, use orthotic inserts to improve their performance and reduce the risk of injuries.


Orthotic inserts are versatile and valuable accessories that can significantly improve foot health and overall comfort. Whether you have a specific foot issue or simply want to make your shoes more comfortable, the right orthotics can make a world of difference. If you have more questions or need personalized advice, it's a good idea to consult with a healthcare professional who specializes in foot care.

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