Sitting for long stretches is part of office life. But sitting for hours on end can have major consequences for your feet. From swelling to discomfort, prolonged sitting can impact circulation, posture, and overall foot health. The good news? There are simple ways to keep your feet happy and healthy, even at your desk.

Your weekends are for adventure, but your feet often pay the price. Discover fall-ready recovery tips, targeted stretches, and footwear strategies to keep your feet energized, supported, and ready for every step.

Learn when and how to layer orthotic inserts with a carbon fiber foot plate for better support, recovery, and comfort.

Foot arches fall due to age, injury, or poor footwear. Here's how to recognize the signs and find solutions.

Photo by Yaroslav Shuraev, Pexels Whether you're chasing a new personal best or recovering from an injury, you've probably heard about...

Your foot type matters more than you think. Learn how to identify yours—pronated, neutral, or supinated—and find the right orthotic support. We’ll match you with the best Premium Orthotics, like Comfort Step, Sport Step, Solelay, or Soft Step.

When most people think of improving their posture, they often focus on their back or shoulders. While those areas are essential to good...

Discover why foot health is the foundation of your well-being. Learn simple tips to prevent pain, boost comfort, and keep your feet—and your

The reason we make orthotic shoe inserts + meet real customers Alice, Larry, and Martha

8 ways to avoid foot fatigue, choose the right footwear, and invest in the right orthotic shoe inserts

Orthotic shoe inserts can last a long time, if the materials are high quality...Here's what you need to know.

Kids and orthotic shoe inserts...How to tell when they need them.

Wondering whether orthotic shoe inserts would help? Read this blog for 5 signs you can benefit from them.

Can orthotic inserts help flat feet, overpronation, and balance?

Premium Orthotics launched a monthly newsletter! What's inside...

Shopping for orthotic shoe inserts online can be a confusing task. With so many options, it can be difficult to know which inserts are...