Your feet support the structures and health of your ankles, legs, hips, and back. Wearing the wrong footwear can cause a lot of discomfort, pain, and even long-term damage to your body. To make sure you're getting the right support, here are some signs to look out for that you may be wearing the wrong shoes.
Blisters
Blisters are a common sign that the shoes you are wearing are too tight or loose. Make sure you try your shoes on before buying them and that you have enough room to wiggle your toes.
Aching Feet
Wearing shoes that are too tight or narrow in the toe area can cause aching feet. You should also consider the height of your shoes and how much support they provide.
Back Pain
If your shoes are too flat or don't provide enough arch support, you may be putting unnecessary strain on your back. Make sure you invest in shoes that are designed to provide the support you need.
Tired legs
Wearing ill-fitting or uncomfortable shoes can cause your legs to become tired quickly. Poorly cushioned shoes can cause your feet to become sore and fatigued, which can then affect your legs. Wearing shoes that are too tight can also restrict blood flow, making your muscles become tired faster. Taking the time to invest in a quality pair of shoes that offer arch support, cushioning and a good fit can help keep your legs from becoming tired and achy.
Poor Posture
If your legs are tired and sore then a poor posture may not be far behind. Shoes that are too flat or don't provide enough support can cause poor posture. Make sure you opt for shoes with a thicker sole and more cushioning to help improve your posture.
If any of these signs are familiar to you, it may be time to invest in a new pair of shoes. Wearing the right shoes can help to prevent discomfort and long-term damage to your body.
*Please note that this is not medical advice and you should seek a physician's opinion for chronic soreness and pain.