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How do orthotics really work?

We all want healthier and more comfortable lives. But foot pain – and the fatigue that it causes – can stop you from enjoying everyday milestones. Whether you're an avid runner, spend long hours on your feet at work, or simply seek relief from persistent foot discomfort, orthotic inserts can be a game-changer. This blog aims to unpack how orthotics work, starting with understanding why so many people seek them out.

orthotics and cycling
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Reasons People Need Orthotic Shoe Inserts

Addressing Foot Pain and Discomfort

Orthotics help relieve foot pain. It isn’t their whole job, but it’s a big part. Whether it's the result of an injury, improper footwear, or an underlying foot condition, the impact of daily activities can take a toll on our feet. Orthotics are designed to provide support and cushioning, offering relief to those struggling with conditions such as plantar fasciitis, bunions, or general arch and heel pain from being on your feet all day.

Supporting Specialized Activities

For active people who enjoy running, walking, or playing sports, orthotic shoe inserts can provide the necessary support and stability to go another round. Athletes often turn to orthotics to enhance performance, prevent injuries, and ensure their feet are adequately protected during high-impact activities. And it can help at any age or fitness level. 

From little league to the golf green and squash court, people of all ages can benefit from a little extra support. 

Want support designed to withstand lots of activity? Check out Sports Step.

Correcting Alignment Issues

Another common reason for seeking orthotic solutions is to address alignment issues. When our feet are not properly aligned, it can lead to a domino effect of discomfort and pain throughout the body. Orthotic inserts are engineered to realign the feet, ankles, and lower limbs, helping to improve overall posture and reduce strain on joints. This is great for foot health and can relieve the knees, hips, and lower back.

orthotics and foot alignment

orthotics and foot alignment pronated and supinated


Overpronation occurs when the foot rolls too far inward, placing additional stress on the arch and joints. This can lead to various issues, including flat feet, shin splints, and instability. Orthotic inserts designed for overpronation provide the necessary support to prevent excessive inward rolling, promoting a more neutral foot position.

Underpronation (Supination)

On the other end of the spectrum, underpronation, or supination, happens when the foot doesn't roll enough during the gait cycle. This can result in inadequate shock absorption, leading to increased pressure on certain areas of the foot. Orthotic inserts for underpronation are crafted to provide cushioning and support, compensating for the reduced natural rolling motion.

In the subsequent sections of this blog series, we will explore the intricacies of orthotic design, the science behind their functionality, and how they cater to various foot conditions. So, if you've ever wondered about the magic behind the comfort of orthotic shoe inserts, stay tuned for more insights into the world of foot health.

How Orthotics Work to Fix These Issues

How exactly do orthotic inserts address these and other common foot-related issues? Orthotic inserts employ various features and technologies to provide the necessary support, stability, and alignment correction.

Arch Support

Orthotics often incorporate arch support to help distribute weight evenly across the foot. This is particularly beneficial for individuals with flat feet or fallen arches, as it helps lift the arch to a more natural position. Arch support also plays a crucial role in preventing overpronation by providing a stable foundation for the foot.

Cushioning and Shock Absorption

To address discomfort and pain associated with high-impact activities, orthotic inserts are equipped with cushioning materials that absorb shock. This is essential for individuals with conditions like plantar fasciitis or those who spend extended periods on their feet. The cushioning not only enhances comfort but also minimizes the impact on joints, reducing the risk of injuries.

Alignment Correction

Orthotic inserts are designed to correct and maintain proper foot alignment. This is achieved through features such as wedges, heel cups, and additional support structures that guide the foot into a more neutral position. By addressing misalignments, orthotics contribute to improved overall posture and reduce strain on joints and muscles.

Customization for Individual Needs

One of the key strengths of orthotic inserts is their ability to be customized to individual needs. Whether addressing specific foot conditions or accommodating the demands of different physical activities, you can shop a variety of orthotic insert style to find the one that fits your lifestyle and activity level. Check out this blog where we answer frequently asked questions about orthotic inserts.


In the race for a pain-free and active lifestyle, orthotic shoe inserts come out ahead. This blog has revealed the multi-purpose role of orthotic inserts, from addressing foot pain and discomfort to supporting specialized activities and correcting alignment issues. Whether you're a seasoned athlete or someone seeking relief from everyday foot fatigue, orthotic inserts are designed to cater to your unique needs. Discover the perfect orthotic insert for your lifestyle and preferences by exploring our shop.

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