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What would happen if you really walked 10,000 steps a day
So you want to walk 10k steps every day? Here's what you'd actually accomplish if you did just that.
Customer Service Team
Nov 25, 20245 min read
10 low-impact activities to become more active
Finding it hard to fit in exercise? Here are 10 ideas to stack more movement into everyday activities.
Customer Service Team
Nov 11, 20244 min read
The heartbeat of our orthotic shoe insert brand
The reason we make orthotic shoe inserts + meet real customers Alice, Larry, and Martha
Customer Service Team
Oct 29, 20244 min read
How to avoid foot fatigue during long days on your feet
8 ways to avoid foot fatigue, choose the right footwear, and invest in the right orthotic shoe inserts
Customer Service Team
Oct 13, 20244 min read
What you need to know about orthotic inserts and durability
Orthotic shoe inserts can last a long time, if the materials are high quality...Here's what you need to know.
Customer Service Team
Sep 29, 20245 min read
How to adjust to new orthotic inserts with minimal downtime and discomfort
Worried your new orthotic inserts will hurt? Here's how to get all the benefits and minimize discomfort.
Customer Service Team
Sep 8, 20244 min read
How to transition to orthotic inserts: tips for first-time users
Starting orthotic shoe inserts? Here's the success path so you get the best experience.
Customer Service Team
Aug 30, 20244 min read
5 common myths about orthotic shoe inserts, debunked
Learn why orthotic shoe inserts can help you even if you don't have diagnosed foot problems.
Customer Service Team
Aug 13, 20244 min read
Children and orthotic inserts: when and why they might need them
Kids and orthotic shoe inserts...How to tell when they need them.
Customer Service Team
Jul 30, 20245 min read
Top 5 signs you might need orthotic inserts
Wondering whether orthotic shoe inserts would help? Read this blog for 5 signs you can benefit from them.
Customer Service Team
Jul 9, 20244 min read
Can orthotic inserts help flat feet?
Can orthotic inserts help flat feet, overpronation, and balance?
Customer Service Team
Jun 27, 20244 min read
Is it time for orthotic inserts? 5 ways to tell if this is the right next step
How to tell if orthotic shoe inserts are the right next step for you.
Customer Service Team
Jun 14, 20243 min read
Keeping Orthotic Inserts Fresh and Clean in Hot Weather
These tips will help you keep your orthotic shoe inserts fresh in the summer and extend their life in the long run.
Customer Service Team
May 30, 20244 min read
Stay Cool and Comfy: The Best Summer Shoes for Orthotic Inserts
Can you wear orthotic inserts with summer shoes? Yes, and here's a list of brands that are compatible...
Customer Service Team
May 12, 20244 min read
Adding orthotic inserts to your shoes? Avoid this common mistake
Orthotic inserts can change your life, finally easing the aches and pains that keep you on the sidelines. But before you slip them into...
Customer Service Team
Apr 30, 20242 min read
Premium Orthotics launched a newsletter! Here’s what’s inside…
Premium Orthotics launched a monthly newsletter! What's inside...
Customer Service Team
Apr 14, 20242 min read
5 oddball activity ideas so you can get in more steps
Are you looking to boost your daily step count and inject some fun into your fitness routine? Look no further! We've compiled a list of...
Customer Service Team
Mar 28, 20242 min read
Avoiding bad orthotic inserts when you’re shopping online
Looking for great orthotic inserts that are the next best thing to custom? That’s fair when you think about how long getting fit for...
Customer Service Team
Mar 14, 20243 min read
Life after a foot injury
Victoria Beckham recently took a spill at the gym and broke her foot. Fortunately, it was a “clean break” and she’s on her way back to...
Customer Service Team
Feb 29, 20244 min read
Do orthotic shoe inserts wear out?
How fast do orthotic shoe inserts last? Learn the signs and how to optimize your performance in this blog.
Customer Service Team
Feb 18, 20243 min read
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