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Do orthotic shoe inserts wear out?



orthotic inserts for walking

Orthotic shoe inserts are a game-changer for people who are on their feet all day, need extra stability, or have at-risk feet. But like anything else, eventually orthotic inserts wear out. Learn the signs of wear and tear and when it’s a good idea to reorder them. 




Understand how orthotic shoe inserts work

It’s worth understanding how orthotic shoe inserts work so you can make the right purchase decision. Orthotics are specially designed inserts that fit inside your shoes to provide additional support, stability, and cushioning. They are often recommended by healthcare professionals to alleviate foot pain, correct gait abnormalities, and prevent injuries. Orthotic inserts come in various materials and designs to suit different foot types and conditions.


Contributing factors to wear and tear

1. Frequency of Use: The more you wear your orthotic inserts, the faster they are likely to wear out. Daily use, especially in high-impact activities like running or standing for extended periods, can accelerate the deterioration process.


2. Type of Activity: Certain activities put more strain on orthotic inserts than others. For example, service workers are on their feet all day, exposing their orthotic shoe inserts to repetitive stress and impact. Other people that don’t have that on-the-go lifestyle, might find their orthotics wear a lot longer before they show signs of wear.


3. Quality of Materials: The durability of orthotic inserts depends on the quality of materials used in their construction. Higher-quality materials may last longer and maintain their supportive properties over time, whereas cheaper alternatives may degrade more quickly. And at Premium Orthotics, we pride ourselves on providing the best materials so you can have a great quality of life.







4. Foot Structure and Biomechanics: Individual factors such as foot structure, weight distribution, and biomechanical abnormalities can affect how quickly orthotic inserts wear out. People with excessive pronation or supination may experience uneven wear on their inserts.


5. Proper Care and Maintenance: Neglecting to clean or maintain your orthotic inserts can contribute to premature deterioration. Sweat, dirt, and bacteria buildup can degrade the materials and diminish their effectiveness over time.


Signs of wear and when to replace

1. Visible Wear Patterns: Inspect your orthotic inserts regularly for signs of visible wear, such as fraying fabric, flattened cushioning, or worn-out areas. These are indicators that the inserts may no longer provide adequate support and should be replaced.


2. Decreased Comfort or Effectiveness: If you notice a decrease in comfort or effectiveness when wearing your orthotics, it could be a sign that they have worn out. Pay attention to any new or worsening foot pain, as this may indicate that your inserts are no longer providing sufficient support.


3. Changes in Footwear Fit: As orthotic inserts wear down, they may alter the fit of your shoes. If you notice changes in how your shoes feel or if they no longer accommodate the inserts properly, it's time for a new pair.


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Tips for extending the lifespan of orthotic inserts:

1. Rotate Inserts: If you have multiple pairs of orthotic inserts, rotate them regularly to distribute wear more evenly and prolong their lifespan.


2. Clean Regularly: Follow the manufacturer's guidelines for cleaning your orthotic inserts to remove dirt, sweat, and bacteria buildup. This helps maintain the integrity of the materials and prevents odor.


3. Store Properly: When not in use, store your orthotic inserts in a cool, dry place away from direct sunlight to prevent degradation of the materials.


4. Replace When Necessary: Don't hesitate to replace your orthotic inserts when signs of wear become apparent or if they no longer provide adequate support. Investing in new inserts is essential for maintaining foot health and overall comfort.


Want to know how to buy orthotic shoe inserts online? Check out this blog for tips.




Orthotic shoe inserts get a little wear and tear over time. Follow these tips to make them last longer and know when it’s time to reorder. Remember, your feet are the foundation of your overall health and well-being. They keep you moving toward life’s important milestones. Inserts make the journey more comfortable.




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