Your foot type and what orthotics work for you
- Customer Service Team
- May 26
- 5 min read
Updated: Jun 26
When it comes to foot comfort, one size definitely does not fit all. Understanding your foot type is key to finding the right orthotic insert that will provide the support you need to stay comfortable, reduce pain, and avoid injury — whether you’re on your feet all day at work or pushing your limits in sports. In this guide, we’ll walk you through the most common foot types, what they mean for your foot mechanics, and which Premium Orthotics products work best for you.
Understanding Your Foot Type
Feet come in many shapes and sizes, but when podiatrists talk about foot types, they usually focus on three main categories: pronated (flat feet), supinated (high arches), and neutral arches. Knowing which category you fall into helps determine the kind of support your feet need.
1. Pronated Feet (Flat Feet)
If you have pronated feet, your arches tend to collapse inward when you stand or walk. This is sometimes called “overpronation.” With pronation, your foot rolls inward excessively, which can cause uneven pressure across your foot and throw off your body’s alignment.
People with pronated feet may notice their shoes wear out faster on the inner side. This foot type can sometimes lead to problems like shin splints, plantar fasciitis (heel pain), knee pain, and even lower back discomfort.
2. Supinated Feet (High Arches)
Supination, or underpronation, is when your foot arches are higher than average. In this case, your foot tends to roll outward during movement. This limits the foot’s ability to absorb shock properly, increasing stress on the outer edges of your feet and ankles.
Supinated feet often cause ankle instability and can contribute to stress fractures or tendonitis due to the lack of natural shock absorption.
3. Neutral Arch Feet
People with neutral arches have a balanced foot type where the foot distributes weight evenly. The arch is neither too high nor too low, which helps promote natural foot movement and reduces excessive wear on any part of the foot.
Even though neutral feet tend to have fewer issues, proper support and cushioning can still improve comfort and help prevent future problems, especially during long periods of standing or high-impact activities.
What your foot type means for orthotic support
Knowing your foot type is just the start. The next step is choosing the right orthotic that matches your foot’s needs to provide the best support and relief.
Orthotics for Pronated Feet
If you have flat feet or pronation issues, look for orthotics with strong medial arch support and motion control features. These will help prevent your feet from rolling inward too much and keep your ankles aligned.
Cushioning is also important absorb shock and reduce strain on your legs and knees. Orthotics designed for pronated feet often have firmer sides to control motion and a raised arch support to stabilize the foot.
Orthotics for Supinated Feet
For those with high arches, the goal is to provide plenty of cushioning and lateral support to absorb impact and prevent outward rolling. Orthotics for supinated feet usually have softer materials to enhance shock absorption and flexible forefoot areas that allow natural toe movement during walking or running.
👉 Proper support for supinated feet helps reduce the risk of ankle injuries and stress fractures by stabilizing the foot.
Orthotics for Neutral Feet
If you have neutral arches, orthotics focused on comfort, moderate arch support, and shock absorption work best. These insoles keep your feet cushioned and help maintain healthy alignment without overcorrecting your natural foot motion.
Orthotics for neutral feet often feature versatile designs that can be worn with a variety of shoe types and activities.
Which Premium Orthotic products are best for your foot type?
At Premium Orthotics, we offer a range of products designed to meet the needs of different foot types and lifestyles. Here’s a quick guide to help you find the perfect match:
Comfort Step
Our Comfort Step orthotic is designed for people with neutral feet or mild pronation who want everyday comfort. It offers medium arch support combined with plush cushioning to keep your feet comfortable all day long — perfect for office workers, casual walkers, or anyone who spends long hours on their feet.
Best for: Neutral feet, mild pronation
Features: Medium arch support, soft cushioning, durable materials for all-day comfort
Ideal for: Casual wear, work shoes, low-impact activities
Sport Step
If you lead an active lifestyle or play sports, the Sport Step orthotic provides enhanced arch support and motion control to help stabilize pronated or supinated feet. Its design absorbs shock and reduces strain during high-impact movements, making it a great choice for runners, hikers, and athletes.
Best for: Pronated and supinated feet in active users
Features: Firm arch support, motion control features, high shock absorption, durable and breathable
Ideal for: Athletic shoes, running, hiking, sports
Solelay
For those with high arches or supination issues who need maximum cushioning and flexibility, Solelay is your go-to orthotic. It offers superior lateral support and a flexible forefoot design that allows for natural toe-off mechanics while providing excellent shock absorption.
Best for: High arches, supinated feet
Features: Maximum cushioning, flexible forefoot design, lateral stability
Ideal for: High-impact activities, sports, and people needing extra foot protection
Soft Step
Designed with extra cushioning and pressure relief in mind, Soft Step is the perfect solution for individuals with sensitive feet or chronic foot pain, including conditions like plantar fasciitis, neuropathy, or arthritis. With a gentle arch and a plush, shock-absorbing base, Soft Step helps distribute weight evenly while minimizing stress on pressure points.
Best for: Sensitive feet, chronic pain, plantar fasciitis, arthritis
Features: Ultra-soft cushioning, gentle arch support, pressure point relief
Ideal for: All-day wear, recovery, elderly users, or anyone seeking maximum softness in each step
How to choose the right orthotic for you
Choosing the perfect orthotic isn’t just about foot type — consider your lifestyle, shoe preferences, and personal comfort. If you’re active or on your feet for long periods, prioritize durability and cushioning. If you’re dealing with specific foot pain, consulting with a podiatrist can provide additional guidance.
To explore our full range of products and to find the right solution for your needs, please visit us at www.premiumorthotics.com.
Have questions?
The Premium Orthotic team is ready to answer any questions. Give us a call or email anytime.
Know your foot type so you can make the best decision for you
Your feet carry you through every step of your day — giving them the right support can make all the difference in comfort and long-term health. By understanding your foot type and matching it with the right orthotic, you can reduce pain, improve posture, and keep moving confidently.
Explore our range of Premium Orthotics today and find the perfect fit for your feet, whether you need the everyday comfort of Comfort Step, the athletic support of Sport Step, or the maximum cushioning of Solelay.
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