Are you looking for clever and inventive ways to get more steps into your daily routine? If so, you've come to the right place! We've compiled a list of simple and creative ideas that can help you get more steps into your day and increase your overall physical activity.
1. Take the stairs.
Instead of taking the elevator, opt to use the stairs whenever possible. This is a great way to get your heart rate up and get more steps in.
2. Park farther away.
When you're running errands, look for a parking spot farther away from the store. That way, you have to walk farther to get to your destination.
3. Incorporate walking breaks.
Take a few minutes throughout the day to get up and walk around. This can be a great way to break up your day and get some extra steps in.
4. Walk the dog.
If you have a furry friend, make sure to take them for a walk every day. This is a great way to get some exercise and spend quality time with your pup!
5. Take a walk after meals.
After finishing a meal, take a few minutes to take a walk. This can help you digest your food and give you a chance to get some extra steps in. Stuck in an office or don't have a chance to get outside? Consider a walking desk. These are standing desks that have a short foldable or walking treadmill underneath.
6. Make phone calls while walking.
If you need to make a phone call, do it while walking around. This way, you can get some steps in while you chat!
7. Walk to nearby destinations.
If you have somewhere you need to go that's close by, opt to walk instead of driving or taking public transportation. Not only will you be saving money, but you'll also get some extra steps in.
Got shopping to do? If you park in a large parking lot that has several stores you're planning to visit, don't repark. Simply drop your shopping in your trunk and walk to the next place.
We hope these tips help you get more steps into your daily routine. Good luck!